Creatine is probably the most popular bodybuilding supplement on the market today. While creatine can help build endurance and give an extra boost to your strength during a workout, being aware of all the statistics of creatine is very important.

First, you should understand the functionality by looking at the statistics of creatine. Though the substance is found naturally in the body, as a supplement, it helps your muscles to absorb water, giving you more strength and endurance during your workout. While this is a great way to force yourself to push harder and ultimately build more muscle, creatine's side effects can be quite noticeable and need to be monitored for negative reaction. In addition to increased muscle size, you may experience bloating or, worse, dehydration and increased blood pressure.

To avoid creatine side effects, increase your water intake drastically. This will keep you hydrated and not deprive your organs of the moisture they require. Also, reduce salt intake, as this will keep your blood pressure under better control. If you take these precautions, the statistics of creatine show great results. It's believed that about 75% of creatine users experience muscular hypertrophy (size increase in organs due to cell growth).

With the aid of creatine, you can push more weight for more reps, meaning that your body will build or increase the size of more muscle fibers. In other words, the endurance you see growing while taking and studying the statistics of creatine may not hold out entirely when you are no longer taking this supplement. However, both strength and endurance should have increased drastically from your status prior to starting your cycle according to the statistics of creatine.