In the world of bodybuilding, one of the biggest concerns is assuring that you get enough protein in your diet so that it can be converted into muscle. Have a list of high protein foods can help in determining what the best meal choices are throughout your day.

Start with meat - all different kinds of meat should be on your list of high protein foods. If you think about it, you are literally eating the muscles of an animal, which are formed from protein, making this an efficient source. Beef, while being a very high protein food, is not as efficient as some other meats in terms of calories. However, it is one source of the necessary protein for your diet. To be more efficient, try white-meat chicken or turkey (each 448 calories and 96 grams of protein per pound).

Another great item for your list of protein food is tuna. While it may seem small, it is extremely filling and quite efficient. A single can (6 ounces) provides 32-35 grams of protein in only 150 calories. In fact, you'll notice it's hard to find a more efficient meat source of protein.

However, if you are looking for more than just a list of high protein foods and want to find pure protein sources, you should try eggs. While the yolk is entirely made of fat, you can filter this out and eat just the egg whites. This high protein food is a pure protein, yielding no fat and no carbohydrates.

Other high protein foods include milk, cheese, yogurts, fish, and soy products. Equipped with your list of high protein foods, you'll be able to keep up a bodybuilding regime that will yield large muscles, strength, and endurance.